July 29, 2010

Salmon Dip

This appetizing dip is perfect for any summer entertaining you might be doing. It's easy to make and offers a protein boost too! In fact, we sometimes eat this for lunch around our house when we're tired of sandwiches or our easy homemade hummus. I do have to keep the bowl of salmon dip hidden if I don't want my husband to eat it all!

Salmon Dip
1 7.5oz can salmon, large bones removed
1 pkg 8oz light cream cheese, softened
1/4 c light mayonnaise
1 tbsp dried minced onion (or 2 tbsp finely minced fresh)
3 tbsp ketchup
2 tbsp worchestershire sauce
Mix all ingredients together in a bowl with a fork until well combined. It should be a nice pink color if it looks brown, add a little more ketchup. Chill in the fridge for at least an hour. This is the kind of dip that can be made a day ahead of time because it only gets better the next day.

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